{"id":229689,"date":"2025-05-23T15:02:36","date_gmt":"2025-05-23T15:02:36","guid":{"rendered":"https:\/\/aigroupfood.net\/us\/product\/guided-journals-personal-food-and-health-trackers-personal-food-and-health-tracker-six-week-food-and-symptoms-diary-cutlery-black-6x9-other\/"},"modified":"2025-05-23T15:02:37","modified_gmt":"2025-05-23T15:02:37","slug":"guided-journals-personal-food-and-health-trackers-personal-food-and-health-tracker-six-week-food-and-symptoms-diary-cutlery-black-6x9-other","status":"publish","type":"product","link":"https:\/\/aigroupfood.net\/us\/product\/guided-journals-personal-food-and-health-trackers-personal-food-and-health-tracker-six-week-food-and-symptoms-diary-cutlery-black-6x9-other\/","title":{"rendered":"Guided Journals &#8211; Personal Food and Health Trackers: Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Cutlery\/Black) 6&#215;9 (Other)"},"content":{"rendered":"<p>Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.<\/p>\n<ul>\n<li>Plan for healthy eating and exercise over a six-week period<\/li>\n<li>Keep track of food and symptoms<\/li>\n<li>Track activity\/exercise, sleep, water, vitamins, stress level and stress management<\/li>\n<li>List your goals for each week<\/li>\n<li>Record favorite recipes<\/li>\n<li>Become more aware of your habits<\/li>\n<li>A great tool for staying on point with your diet or food plan<\/li>\n<li>Discover your patterns and track your progress for a healthier life<\/li>\n<\/ul>\n<p>Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Cutlery\/Black) 6&#215;9 (Paperback)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you. Plan [&#8230;]\n","protected":false},"featured_media":229688,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[266081],"product_tag":[198590,266084,266083,266082,266086,266085],"class_list":{"0":"post-229689","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-food-journals","7":"product_tag-guided-journals","8":"product_tag-health-tracker","9":"product_tag-health-trackers","10":"product_tag-personal-food","11":"product_tag-symptoms-diary","12":"product_tag-week-food","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/product\/229689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/comments?post=229689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/media\/229688"}],"wp:attachment":[{"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/media?parent=229689"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/product_brand?post=229689"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/product_cat?post=229689"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aigroupfood.net\/us\/wp-json\/wp\/v2\/product_tag?post=229689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}