{"id":13571,"date":"2025-06-30T19:29:57","date_gmt":"2025-06-30T19:29:57","guid":{"rendered":"https:\/\/aigroupfood.net\/wm-flashsale\/product\/training-for-a-healthy-life-a-daily-food-and-fitness-journal-paperback\/"},"modified":"2025-06-30T19:29:58","modified_gmt":"2025-06-30T19:29:58","slug":"training-for-a-healthy-life-a-daily-food-and-fitness-journal-paperback","status":"publish","type":"product","link":"https:\/\/aigroupfood.net\/wm-flashsale\/product\/training-for-a-healthy-life-a-daily-food-and-fitness-journal-paperback\/","title":{"rendered":"Training for a Healthy Life: A Daily Food and Fitness Journal (Paperback)"},"content":{"rendered":"<p><b>Set Yourself Up for Better Health!<\/b>  <\/p>\n<p>Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.  <\/p>\n<p> <i>Training for a Healthy Life <\/i>features easy ways to:  <\/p>\n<p> &#8211;  <b>Record important daily stats.<\/b> Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. <br \/> &#8211;  <b>Review your progress.<\/b> Weekly check-ins help you chart your progress and adjust your habits moving forward. <br \/> &#8211;  <b>Track your goals.<\/b> Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.<\/p>\n<ul>\n<li>Record important daily stats: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day<\/li>\n<li>Review your progress: Weekly check-ins help you chart your progress and adjust your habits moving forward<\/li>\n<li>Track your goals: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will [&#8230;]\n","protected":false},"featured_media":13570,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[23229],"product_tag":[23230,23232,23231,23233],"class_list":["post-13571","product","type-product","status-publish","has-post-thumbnail","product_cat-daily-journals","product_tag-a-daily","product_tag-a-daily-food","product_tag-daily-food","product_tag-fitness-journal","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/product\/13571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/comments?post=13571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/media\/13570"}],"wp:attachment":[{"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/media?parent=13571"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/product_brand?post=13571"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/product_cat?post=13571"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-flashsale\/wp-json\/wp\/v2\/product_tag?post=13571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}