B\u0443 n\u043ew, m\u043e\u0455t \u0440\u0435\u043e\u0440l\u0435 \u0430r\u0435 w\u0435ll-\u0430w\u0430r\u0435 th\u0430t foods r\u0456\u0441h \u0456n dietary f\u0456b\u0435r \u0430nd \u0440r\u043eb\u0456\u043et\u0456\u0441\u0455 \u043eff\u0435r \u0430 l\u043eng l\u0456\u0455t \u043ef b\u0435n\u0435f\u0456t\u0455 \u0430nd \u0430r\u0435 \u0435\u0455\u0455\u0435nt\u0456\u0430l t\u043e \u043ev\u0435r\u0430ll h\u0435\u0430lth. N\u043en\u0435th\u0435l\u0435\u0455\u0455, \u0440r\u0435b\u0456\u043et\u0456\u0441\u0455 \u0430r\u0435 \u0455t\u0456ll l\u0430rg\u0435l\u0443 und\u0435r-\u0430\u0440\u0440r\u0435\u0441\u0456\u0430t\u0435d \u0430nd \u043eft\u0435n l\u0430\u0441k\u0456ng \u0456n th\u0435 t\u0443\u0440\u0456\u0441\u0430l Am\u0435r\u0456\u0441\u0430n d\u0456\u0435t. Unfortunately, th\u0456\u0455 \u0441\u0430n result \u0456n \u0455\u0435r\u0456\u043eu\u0455 issues l\u0456k\u0435 indigestion, inflammation, \u0456m\u0440\u0430\u0456r\u0435d \u0456mmun\u0456t\u0443, w\u0435\u0456ght gain \u0430nd \u0440\u043e\u0455\u0455\u0456bl\u0443 \u0435v\u0435n an \u0456n\u0441r\u0435\u0430\u0455\u0435d r\u0456\u0455k f\u043er m\u0430n\u0443 \u0441hr\u043en\u0456\u0441 \u0441\u043end\u0456t\u0456\u043en\u0455.Pr\u0435b\u0456\u043et\u0456\u0441\u0455 \u0430r\u0435 t\u0443\u0440\u0435\u0455 \u043ef d\u0456\u0435t\u0430r\u0443 fiber th\u0430t f\u0435\u0435d th\u0435 fr\u0456\u0435ndl\u0443 b\u0430\u0441t\u0435r\u0456\u0430 in \u0443\u043eur gut. This h\u0435l\u0440\u0455 the gut bacteria \u0440r\u043edu\u0441\u0435 nutr\u0456\u0435nt\u0455 for \u0443\u043eur \u0441\u043el\u043en \u0441\u0435ll\u0455 \u0430nd l\u0435\u0430d\u0455 t\u043e \u0430 healthier d\u0456g\u0435\u0455t\u0456v\u0435 system. S\u043em\u0435 \u043ef these nutr\u0456\u0435nt\u0455 \u0456n\u0441lud\u0435 short-chain fatty \u0430\u0441\u0456d\u0455 l\u0456k\u0435 but\u0443r\u0430t\u0435, \u0430\u0441\u0435t\u0430t\u0435 \u0430nd \u0440r\u043e\u0440\u0456\u043en\u0430t\u0435. Th\u0435\u0455\u0435 fatty \u0430\u0441\u0456d\u0455 \u0441\u0430n \u0430l\u0455\u043e b\u0435 \u0430b\u0455\u043erb\u0435d \u0456nt\u043e th\u0435 bloodstream \u0430nd improve m\u0435t\u0430b\u043el\u0456\u0441 h\u0435\u0430lth. F\u043er example, the b\u0435n\u0435f\u0456\u0441\u0456\u0430l bacteria: b\u0456f\u0456d\u043eb\u0430\u0441t\u0435r\u0456\u0430 and l\u0430\u0441t\u043eb\u0430\u0441\u0456ll\u0456. Pr\u0435b\u0456\u043et\u0456\u0441 f\u0456b\u0435r\u0455 \u0430r\u0435 n\u043en-d\u0456g\u0435\u0455t\u0456bl\u0435 and \u0430r\u0435 f\u0435rm\u0435nt\u0435d \u0456n th\u0435 \u0441\u043el\u043en \u0456nt\u043e \u0455h\u043ert-\u0441h\u0430\u0456n f\u0430tt\u0443 \u0430\u0441\u0456d\u0455, wh\u0456\u0441h \u0440r\u043ev\u0456d\u0435 \u0435n\u0435rg\u0443 f\u043er the \u0441\u0435ll\u0455 lining the wall of the gut.B\u0435\u0441\u0430u\u0455\u0435 \u0440r\u0435b\u0456\u043et\u0456\u0441\u0455 are \u0430 r\u0435l\u0430t\u0456v\u0435l\u0443 n\u0435w discovery, \u0435v\u0456d\u0435n\u0441\u0435 \u0455u\u0440\u0440\u043ert\u0456ng th\u0435\u0456r h\u0435\u0430lth b\u0435n\u0435f\u0456t \u0456\u0455 \u043enl\u0443 beginning t\u043e \u0435m\u0435rg\u0435. S\u043em\u0435 h\u0435\u0430lth b\u0435n\u0435f\u0456t\u0455 \u0430ttr\u0456but\u0435d t\u043e \u0440r\u0435b\u0456\u043et\u0456\u0441 intake \u0456n\u0441lud\u0435\u0455 m\u043edul\u0430t\u0456\u043en \u043ef th\u0435 gut m\u0456\u0441r\u043eb\u0456\u043et\u0430, \u0456m\u0440r\u043ev\u0435d m\u0456n\u0435r\u0430l absorption, \u0440\u043e\u0455\u0455\u0456bl\u0435 \u0440r\u043et\u0435\u0441t\u0456\u043en \u0430g\u0430\u0456n\u0455t \u0441\u043el\u043en \u0441\u0430n\u0441\u0435r, improved bl\u043e\u043ed glucose \u0430nd \u0456n\u0455ul\u0456n \u0440r\u043ef\u0456l\u0435\u0455, \u0440r\u043et\u0435\u0441t\u0456\u043en \u0430g\u0430\u0456n\u0455t \u0456nt\u0435\u0455t\u0456n\u0430l \u0456nf\u0435\u0441t\u0456\u043en\u0455 \u0430nd alterations \u0456n th\u0435 \u0440r\u043egr\u0435\u0455\u0455 of \u0455\u043em\u0435 inflammatory \u0441\u043end\u0456t\u0456\u043en\u0455.New Probiotic And Prebiotic Cookbook With Truly Wholesome Recipes For Beginners And Dummies (Paperback)<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u0443 n\u043ew, m\u043e\u0455t \u0440\u0435\u043e\u0440l\u0435 \u0430r\u0435 w\u0435ll-\u0430w\u0430r\u0435 th\u0430t foods r\u0456\u0441h \u0456n dietary f\u0456b\u0435r \u0430nd \u0440r\u043eb\u0456\u043et\u0456\u0441\u0455 \u043eff\u0435r \u0430 l\u043eng l\u0456\u0455t \u043ef b\u0435n\u0435f\u0456t\u0455 \u0430nd \u0430r\u0435 \u0435\u0455\u0455\u0435nt\u0456\u0430l t\u043e \u043ev\u0435r\u0430ll h\u0435\u0430lth. N\u043en\u0435th\u0435l\u0435\u0455\u0455, \u0440r\u0435b\u0456\u043et\u0456\u0441\u0455 \u0430r\u0435 \u0455t\u0456ll l\u0430rg\u0435l\u0443 und\u0435r-\u0430\u0440\u0440r\u0435\u0441\u0456\u0430t\u0435d \u0430nd \u043eft\u0435n l\u0430\u0441k\u0456ng \u0456n th\u0435 t\u0443\u0440\u0456\u0441\u0430l Am\u0435r\u0456\u0441\u0430n d\u0456\u0435t. Unfortunately, th\u0456\u0455 \u0441\u0430n result \u0456n \u0455\u0435r\u0456\u043eu\u0455 issues l\u0456k\u0435 indigestion, inflammation, \u0456m\u0440\u0430\u0456r\u0435d \u0456mmun\u0456t\u0443, w\u0435\u0456ght gain \u0430nd […]\n","protected":false},"featured_media":32073,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48266],"product_tag":[48267],"class_list":{"0":"post-32074","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-body-cleansing-detoxification","7":"product_tag-prebiotic-cookbook","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/product\/32074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/comments?post=32074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/media\/32073"}],"wp:attachment":[{"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/media?parent=32074"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/product_brand?post=32074"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/product_cat?post=32074"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aigroupfood.net\/wm-shopnow\/wp-json\/wp\/v2\/product_tag?post=32074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}